TRU Center Wellness

TRU Core Method

I Help Driven People Heal Themselves Through the TRU Core Method.

I'm Alicia Gilbert. Over 25 years I've created the TRU Core Method: reconnecting you to your body, reprogramming movement patterns through fascial maneuvers, and reviving your system so you can come out of survival mode.

Start Here

Start with a Taste. Feel How the Work Resonates.

Get the free video to feel the work in your own body. Then jump into the membership or book a discovery call to see what fits you best.

Reconnect

Mind-Body Reconnection

Reprogram

Fascial Reprogramming

Revive

Nervous System Reset

25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•
25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•
25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•
25+ years of practice•
Classical Pilates, The Pilates Center Boulder•
Irene Dowd, Tom Myers, Cathy S. Grant, Lolita San Miguel•
University of the Arts, Dance Therapy•

The Core Thesis

You Cannot Change Your Mindset Without Going Through Your Body First.

If you have tried everything and nothing stuck, it usually means nobody addressed the fascia, the communication system signaling everything in your body.

Your body cannot heal in fight-or-flight mode. Most high performers live there for years without realizing it, then wonder why the stretching, supplements, and mindset work never fully land.

I work by helping the body feel safe enough to reorganize. Once that happens, everything changes: pain, posture, breath, energy, clarity, and the way you move through your life.

Why It Lands

Open hand holding a bead of water in warm light

Reconnect

Mind-Body Reconnection

Every cell records everything. We unwind the patterns your body has been carrying so your healing stops getting blocked by old survival loops.

Upper chest and collarbones illuminated by warm light

Reprogram

Fascial Reprogramming

Fascia is the communication system that signals everything in your body. When it is stuck, inflamed, or bracing, everything downstream gets noisy.

Ribcage and side body in soft natural light

Revive

Nervous System Reset

Breath is a pressure regulator. When we change pressure, we change state, mobility, and how safe your body feels inside itself.

The TRU Core Method

Three Pillars That Change the State of the Body

This is not generic wellness language and it is not push-harder performance culture. It is precise body-based reorganization.

Alicia Gilbert guiding a calm nervous-system centered group practice

Mind-Body Reconnection

Reconnect

Mind-Body Reconnection

Every cell records everything. We unwind the patterns your body has been carrying so your healing stops getting blocked by old survival loops.

Alicia Gilbert coaching precise reformer movement in a studio

Fascial Reprogramming

Reprogram

Fascial Reprogramming

Fascia is the communication system that signals everything in your body. When it is stuck, inflamed, or bracing, everything downstream gets noisy.

Alicia Gilbert teaching and speaking through a guided reset practice

Nervous System Reset

Revive

Nervous System Reset

Breath is a pressure regulator. When we change pressure, we change state, mobility, and how safe your body feels inside itself.

Inside Membership

Preview the Content Like You Are Already Inside

A visual preview of the library so visitors can feel the experience before they get to pricing, without any confusing scroll traps or hidden interaction.

TRU Core Method: Welcome & Introduction
TRU Core Classes
2:26

TRU Core Method: Welcome & Introduction

Instructor Alicia Gilbert welcomes you to the TRU Core Method, outlining the membership tiers and holistic wellness tools designed to help you heal and transform your body.

Open Lesson Preview
Class 1: Foundations of the Central Axis
TRU Core Classes
57:16

Class 1: Foundations of the Central Axis

In this foundational TRU Core Method class, instructor Alicia Gilbert introduces the central axis, bone mapping (locating your bones in space), and fascial release to help you repattern your body for healthier, pain-free movement.

Open Lesson Preview
Class 2
TRU Core Classes
63:46

Class 2

In this second foundational TRU Core class, instructor Alicia Gilbert guides you through essential footwork, lymphatic drainage techniques, and spinal articulation to activate your true core from the ground up.

Open Lesson Preview
Class 3: Breath & Pelvic Floor Connection
TRU Core Classes
54:18

Class 3: Breath & Pelvic Floor Connection

In Class 3 of the TRU Core Method Fundamentals course, instructor Alicia Gilbert explores the deep interplay between the diaphragm and pelvic floor to help you build internal core power and spinal support.

Open Lesson Preview
Class 4: Fundamentals Recap and Integration
TRU Core Classes
53:24

Class 4: Fundamentals Recap and Integration

In this final fundamentals session, instructor Alicia Gilbert guides you through a comprehensive review of core principles, integrating breathwork, posture, and alignment into dynamic mat and reformer exercises.

Open Lesson Preview
Class 5
TRU Core Classes
57:17

Class 5

This foundational Pilates class focuses on syncing breath with movement while exploring spinal flexion, extension, and twisting to deeply engage your central core.

Open Lesson Preview

Who This Is For

Built for People Whose Body Has Stopped Working for Them

I'm speaking to the people whose body feels broken, or whose body has started working against them instead of for them.

Executive desk with laptop, coffee, and daily pressure cues

Executives and CXOs

Executives

Executives and CXOs

You have optimized the company, the schedule, and the strategy, but your body is still sending signals your calendar keeps overriding. The headaches, jaw tension, back pain, shallow breathing, and sleep disruption are not random. They are the cost of staying in survival mode too long.

Strong reformer-based movement image for former athletes rebuilding support and control

Former Professional Athletes

Athletes

Former Professional Athletes

Your body carried you through a serious athletic life, and now the breakdown is showing up in ways no one fully explained. This work does not chase symptoms. It looks at the compensations, fascia patterns, and nervous system load underneath them.

Foam rolling and body-based reset image for people who have tried everything else first

Driven People Who Tried Everything

Tried Everything

Driven People Who Tried Everything

You have tried the practitioners, the protocols, the supplements, and the mindset work, and still nothing fully landed. Usually that means nobody addressed the fascia, the breath mechanics, and the state your body has been trapped in.

Alicia Gilbert guiding precise movement work with a client in studio

Meet Alicia

This Work Was Built Through Study, Clinical Practice, and My Own Healing Process

I am a retired professional dancer, movement educator, corrective exercise practitioner, Pilates teacher, and movement medicine guide. After six years of serious illness, including mold toxicity and long-haul COVID, I had to rebuild my own body and life from the ground up. The TRU Core Method came out of that rebuilding...

Proof

Proof That the TRU Core Method Changes Everything

The work is personal, but the results are tangible. Pain dissolves, coherence rises, better leadership happens, deeper energy is created, and the body finally starts responding.

“So grateful for Alicia. She helped me heal from intensive chemotherapy treatments and surgery. I feel healthy, buoyant, alive, and pain-free again. She always knows exactly what I need to work on, sees things in my body I would never have seen, and explains what we are working on and why. Her attention to detail and how that makes a difference in my body is unmatched.”

Healing and recovery client

Stefanie G., Owner, Creative Learning Studio

“I can't tell you how much my leadership has changed my team and my business. Your coaching has been extraordinary.”

Leadership coaching client

Alan Ursillo, Owner, AU Senior Properties

“My team is so much more engaged and cohesive ever since the TRU Center Wellness retreat and workshop.”

Group retreat client

Laura Raymond, CEO & Owner, Celtis Marketing

Video Testimonials

Founder, Walk With Sally
CEO, Kut from the Kloth
Owner, Creative Learning Studio

The Offer Architecture

Private coaching is the premium path. Membership is the accessible entry point. Retreats for groups and companies extend the work into teams and immersive containers.

Ways to Work With Me

Choose the Entry Point That Matches Your Life

Choose the level of support, access, and proximity that fits your body and your life right now.

Alicia Gilbert guiding a private treatment session

Private Coaching

Work With Me Privately

One-on-one, virtual or in person. We look at your body, your patterns, your history, and your goals, then build a protocol that is actually yours. This is the highest level of transformation I offer.

Alicia Gilbert in a Pilates studio with clients and reformer equipment

Membership

Join the TRU Core Method

$37/month

On-demand classes, fascial maneuvers, breath techniques, and nervous system support inside a browsable membership that lets you see the experience before you join.

Alicia Gilbert leading a group movement and reset session

Retreats for Groups and Companies

Bring the Work to Your Group or Event

For groups, leadership teams, and event partners who want embodied resilience, movement-based nervous system support, and a premium retreat or workshop container.

What Clients Say

“The movement makes you feel like you're giving yourself an internal massage.”

Alicia Gilbert leading a Zoom session from the floor

Start Here

Start with a Taste. Feel How the Work Resonates.

Get the free video to feel the work in your own body. Then jump into the membership or book a discovery call to see what fits you best.

Start Here

Get the free video to feel the work in your own body. Then jump into the membership or book a discovery call to see what fits you best.

Alicia Gilbert teaching a private Pilates reformer session in a sunlit studio

Transform and Renew U

Start with a 20-minute discovery call. An honest conversation about what your body needs and which path you want to commit to.

See the Membership