Private Executive Wellness
Your Performance Starts in Your Body
One-on-one coaching for executives who want more than a gym: movement, mindset, nutrition, and nervous system mastery.
Your Private Program
Everything You Need, Nothing You Don't
Movement coaching (Pilates, corrective exercise, functional training)
Nervous system regulation and stress management
Nutritional guidance and bio-optimization
Breathwork and mindfulness practices
Fascia therapy and body restoration
Accountability and progress tracking
Every session is tailored to where you are and where you want to go. This is not a class; it is a partnership.
[PHOTO] Alicia coaching an executive one-on-one
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Aspect: 4 : 5
Expertise
25 Years of Practice. A Lifetime of Study.
Certified Teacher/Educator of the Classical Pilates Method - The Pilates Center, Boulder
Certified in Pilates, Physio-Therapy, Corrective Exercise, Dynamic Movement and Pilates Therapy
University of the Arts - Dance Therapy
Training lineage placeholder from spec is active and ready for final proofing.
This Is Your Edge
Executives who perform at the highest level invest in their body as seriously as their business.