TRU Center Wellness

Video Catalog

Browse the TRU Core Method Library

Explore the current TRU Core library, including the welcome video and 14 guided class sessions you can return to anytime.

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TRU Core Classes

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TRU Core Method: Welcome & Introduction
2:26

TRU Core Classes

TRU Core Method: Welcome & Introduction

Instructor Alicia Gilbert welcomes you to the TRU Core Method, outlining the membership tiers and holistic wellness tools designed to help you heal and transform your body.

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Class 1: Foundations of the Central Axis
57:16

TRU Core Classes

Class 1: Foundations of the Central Axis

In this foundational TRU Core Method class, instructor Alicia Gilbert introduces the central axis, bone mapping (locating your bones in space), and fascial release to help you repattern your body for healthier, pain-free movement.

Method+

Method+
Class 2
63:46

TRU Core Classes

Class 2

In this second foundational TRU Core class, instructor Alicia Gilbert guides you through essential footwork, lymphatic drainage techniques, and spinal articulation to activate your true core from the ground up.

Method+

Method+
Class 3: Breath & Pelvic Floor Connection
54:18

TRU Core Classes

Class 3: Breath & Pelvic Floor Connection

In Class 3 of the TRU Core Method Fundamentals course, instructor Alicia Gilbert explores the deep interplay between the diaphragm and pelvic floor to help you build internal core power and spinal support.

Method+

Method+
Class 4: Fundamentals Recap and Integration
53:24

TRU Core Classes

Class 4: Fundamentals Recap and Integration

In this final fundamentals session, instructor Alicia Gilbert guides you through a comprehensive review of core principles, integrating breathwork, posture, and alignment into dynamic mat and reformer exercises.

Method+

Method+
Class 5
57:17

TRU Core Classes

Class 5

This foundational Pilates class focuses on syncing breath with movement while exploring spinal flexion, extension, and twisting to deeply engage your central core.

Method+

Method+
Class 6
59:56

TRU Core Classes

Class 6

In Class 6 of the TRU Core Method, participants focus on nervous system regulation, deep fascia rolling, and finding their central axis to build true core strength.

Method+

Method+
Class 7: Lymphatic Drainage & Core Foundations
65:16

TRU Core Classes

Class 7: Lymphatic Drainage & Core Foundations

Prepare your body for the holidays with this comprehensive TRU Core class focusing on lymphatic drainage, deep core engagement, and spinal mobility.

Method+

Method+
Class 9: Deep Hip Flexion and Psoas Release
62:40

TRU Core Classes

Class 9: Deep Hip Flexion and Psoas Release

This session focuses on deep hip flexion, psoas release, and foot mobility to build intrinsic core strength and alleviate lower back and knee pain.

Method+

Method+
Class 10: Posture, Shoulder Mechanics, and the Central Axis
58:40

TRU Core Classes

Class 10: Posture, Shoulder Mechanics, and the Central Axis

Class 10 of the TRU Core Method focuses on connecting your central axis to your shoulder girdle to improve daily posture and build a foundation for advanced load-bearing movements.

Method+

Method+
Class 11: Spinal Extension and Hip Mobility
48:49

TRU Core Classes

Class 11: Spinal Extension and Hip Mobility

This core-focused Pilates class emphasizes spinal extension and hip joint mobility to alleviate lower back tension and correct forward head posture.

Method+

Method+
Class 12: Restorative Alignment and Deep Core Activation
59:39

TRU Core Classes

Class 12: Restorative Alignment and Deep Core Activation

Ease into the new year with a restorative session focused on opening the low back and initiating movement from your body's deep central axis.

Method+

Method+
Class 13: Hip Mechanics and Core Stabilization
38:40

TRU Core Classes

Class 13: Hip Mechanics and Core Stabilization

In this session, Alicia Gilbert explores the vital connection between hip mobility and core stabilization while guiding you through a challenging, adaptable stomach series.

Method+

Method+
Class 14: Fascial Rolling and Leg Spring Fundamentals
56:05

TRU Core Classes

Class 14: Fascial Rolling and Leg Spring Fundamentals

In this class, Alicia Gilbert guides you through deep fascial rolling techniques to stimulate the lymphatic system before transitioning into targeted leg spring work to build central axis stability.

Method+

Method+
Class 15: Shoulder Girdle and Spinal Articulation
56:27

TRU Core Classes

Class 15: Shoulder Girdle and Spinal Articulation

Join Alicia Gilbert for a TruCore Pilates session focused on releasing neck tension by differentiating shoulder movement from deep spinal articulation.

Method+

Method+